May Is Healthy Vision Month

"May is the Healthy Vision Month, an annual observance established by the National Eye Institute," as we are reminded by MedicalNewsToday and the Massachusetts Eye and Ear Infirmary. "As part of Healthy Vision Month, Mass. Eye and Ear is encouraging people to schedule comprehensive dilated eye exams with their ophthalmologists. In addition, people are urged to become knowledgeable about their family's eye health history. Do the following to help keep your eyes healthy and protect them from trauma:"

• Eat foods high in omega-3 fatty acids- proven to be beneficial in eye health;
• Wear protective eyewear;
• If you're a smoker, quit. If you don't smoke, don't start;
• Wear sunglasses year-round;
• Rest eyes every 20 minutes from staring at a computer or television monitor;
• Wash hands thoroughly before handling or changing contact lenses; and
• Always practice workplace safety as part of the healthy vision mission.